Yoga for Happy, Healthy Backs Course with Bonus Back Relief SOS Session

 A supportive, self-paced 4-week course to help you ease discomfort, improve mobility, build strength, and support long-term back health. Includes four progressive sessions,  and a bonus Back Relief SOS practice, plus everything listed below. 

Watch the sessions as often as you need, and keep the full companion workbook. 

  £149 

Once your payment is confirmed, you'll be redirected to this site to request your login. Kelly approves access personally within 24 hours, and you'll receive a confirmation email once your account is active. From there, the course appears in the navigation buttons,  and you can start whenever suits you. 

• Improved mobility and ease of movement 
• Reduced tension and stiffness in the lower back, hips, and glutes 
• Increased core strength and stability 
• Stronger support for the spine in everyday activities 
• Greater confidence in how you move 
• Simple tools to support your back long term 
• Reduced stress and improved overall wellbeing

 This course is suitable for:

• General lower back discomfort or stiffness 
• Those returning to movement after a break 
• Beginners or those wanting a gentle, structured approach 
• People who spend long periods sitting or standing 
• Anyone looking to build strength and move with more confidence

•  A structured, progressive 4-week programme, plus a bonus Back Relief SOS practice
• Based on an evidence-informed approach to back care
• Focuses on strength, mobility, and everyday movement
• Calm, supportive guidance throughout, at your own pace
• Designed to help you feel more confident and in control of your body

 Each session includes gentle movement, simple strength work, breathwork, and relaxation to help ease tension and support your overall wellbeing.

• 4 progressive video sessions ( approximately 60 minutes per session)
• 1  bonus Back Relief SOS video session 
• 3 guided breathwork practices 
• 2 guided audio relaxations
• A full companion workbook to inspire change and support your progress
• Self-paced — watch whenever suits you
• Ongoing access, so you can revisit any session as often as you like

• Phone, tablet or computer
• Around an hour, whenever suits you each week
• A yoga mat or non-slip rug
• A space where you won't be disturbed (pets are fine!)
• Optional but helpful: two yoga blocks (thick books also work), a long scarf or belt, a pillow, and a  chair or small stool