Winter Solstice day retreat

Melt into a gentle, floor-based yoga practice, perfect for beginners or those with experience returning to yoga after a break. Whether you're recovering from injury or looking for a slow-paced yoga class, this session offers a supportive environment. We cover the fundamentals of yoga postures and breathwork, helping you flow through movements with ease. Discover personalised adaptations that work for your body, making this class accessible for all. 

Vinyasa class, which is suitable for anyone in good health with a reasonable level of fitness. Each movement is connected to the breath as we flow through a sequence of postures. 

There is a strong focus on strength, flexibility and alignment. With awareness and modifications to work for everyone and everybody,  no matter their size, shape or flexibility.

For those new to yoga, and anyone revisiting or improving their practice. Expect to build strength, knowledge, stamina, flexibility  and confidence.

Exploring variations / modifications of Surya Namaskar (Sun Salutations),  a mindful,  flowing sequence linking breath with movement, relaxation techniques and sound.

Discover your breath/body connection and build strength from the inside out. 

Children who develop the skills of relaxation, self-care and inner contentment are better prepared to handle life's challenges. Through fun, interactive stories children learn movement, breathwork, relaxation and self-care. All of which prepares them for growing up.

Yoga encourages self-esteem and body awareness in young children without being competitive. It teaches kindness, empathy and teamwork.