Yoga can enhance your physical and mental well-being, and provide a path to a more fulfilling life.
Weekly yoga classes and workshops take place in Arbroath.
Looking for a yoga retreat? Hear what people are saying. Try an awe-inspiring experience on the banks of the breathtaking River Tay, Dunkeld, Scotland.
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Melt into a gentle, flowing practice, suitable for beginners or those with experience who may be returning to yoga after a break. People recovering from injury or anyone looking to take things slower would also find this class suitable.
We'll cover the fundamentals of yoga including breathwork to help you flow through movements with ease. Discover adaptions that work for your body.
Vinyasa class, which is suitable for anyone in good health with a reasonable level of fitness. Each movement is connected to the breath as we flow through a sequence of postures.
There is a strong focus on strength, flexibility and alignment. With awareness and modifications to work for everyone and everybody, no matter their size, shape or flexibility.
Ease into the weekend with Friday Flow.
For those new to yoga, and anyone revisiting or improving their practice. Expect to build strength, knowledge, stamina, flexibility and confidence.
We will cover:
Breathing (pranayama) techniques such as Ujjayi breathing
Surya Namaskar (Sun Salutations), a mindful, flowing sequence linking breath with movement.
Postures (asana)
Relaxations techniques.
Linking it all together.
Discover your breath/body connection and build strength from the inside out.
Children who develop the skills of relaxation, self-care and inner contentment are better prepared to handle life's challenges. Through fun, interactive stories children learn movement, breathwork, relaxation and self-care. All of which prepares them for growing up.
Yoga encourages self-esteem and body awareness in young children without being competitive. It teaches kindness, empathy and teamwork.
ALL CLASES ARE HELD AT LODGE 40, WEST NEWGATE, ARBROATH. RETREATS TAKE PLACE IN DUNKELD.
Students of all levels enjoy these breath-led Vinyasa Flow classes.
Tailored to meet the needs of individuals with modifications to suit all abilities.
Research tells us that a regular yoga practice helps people with high blood pressure, heart disease, aches and pains (including lower back pain), depression and stress.
Mondays 5.30pm
Tuesdays 6.00pm
Fridays 5.30pm
Children learn yoga through interactive, story-led adventures.
Discovering their mind-body connection and empowering them with lifelong tools to manage their own physical and mental health.
Groups learn postures, breathwork and relaxation techniques.
Sessions are fun active, inspiring and calming
Classes are ages:
3 - 5 years
5 - 8 years
Treat yourself to a fairytale adventure at the enchanting, Colliston Castle, featuring yoga, a wood-fired hot tub, a sauna, picturesque surroundings, and a delicious lunch for a day focused on your well-being.
Sign up to the newsletter to be first to hear when booking opens.
Colliston Castle, Arbroath, and The Boathouse, Dunkeld is where y
Treat yourself to a fairytale adventure at the enchanting, Colliston Castle, featuring yoga, a wood-fired hot tub, a sauna, picturesque surroundings, and a delicious lunch for a day focused on your well-being.
Sign up to the newsletter to be first to hear when booking opens.
Colliston Castle, Arbroath, and The Boathouse, Dunkeld is where you will find my exclusive, boutique yoga and wellness retreats, set in some of Scotland's most beautiful locations.
The 'Boathouse' is situated on the banks of the River Tay, in picturesque Dunkeld, Perthshire.
Colliston Castle is a captivating, historic venue and area of Angus, set on acres of nature-filled grounds.
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Cancellation Policy
Once purchased, bookings for classes, workshops or retreats are non-refundable.