1 and 2 march 2025 sun salutation (surya namaskara) workshops - £25 per workshop

• Saturday 1 March 10.30am - 1pm
• Sunday  2 March - 10.30am - 1pm
• Workshop content is the same for both days with minor changes based on student experience *
• Venue:  In person at Lodge 40, West Newgte, Arbroath, D11 1BZ

• How to connect breath with movement
• Pranayama (breathing) techniques
• A step-by-step breakdown of Sun Salutations A and B*
• How to cultivate a mindful, flowing practice
• Discover how to connect breath with movement

• Deepen your understanding of Sun Salutations
• Learn simple techniques to practice at home
• Improve alignment & technique
• Learn modifications & variations to suit your body
• Experience the power of a mindful, flowing practice
• Gain confidence in your movement

 *Workshop is student-led, meaning we will take the time to break down each step at a pace that suits everyone. We’ll focus on building a strong foundation in Sun Salutation A, before moving onto B, and as a result, we may not cover all aspects of B in detail, depending on the group's needs.