As we move through the Solstice Season, we’re offered a natural pause - a time to reflect, release striving, and reconnect with what is already present. This mini retreat invites you to explore acceptance through yoga, breathwork, mantra, meditation, and self-inquiry, inspired by the Yoga Sutras of Patanjali. BOOK YOUR SPACE
You will learn:
- Tools for acceptance: How to practice acceptance in daily life through the wisdom of the Yoga Sutras
- Breathwork practices: Techniques to quiet the mind and enhance presence
- Slow flow for letting go: a breath-led sequence designed to soften tension and promote surrender to the present moment.
- Sound meditation: experience the healing vibrations of Tibetan singing bowls, guiding you into deep relaxation and acceptance of the now
- Journaling for clarity: Reflective prompts to help you identify areas where you may be resisting life and offer simple practices for bringing more contentment (Santosha) into your daily routine.
Benefits to you:
- Embrace peace: Learn to quiet the mind and release unnecessary stress, bringing greater inner peace and clarity into your life.
- Increase self-acceptance: Cultivate a deeper understanding of yourself and develop the confidence to accept where you are - no striving required.
- Rebalance energy: Feel restored and recharged through mindful breathwork, yoga, and the powerful resonance of Tibetan singing bowls that align you with the present moment.
- Let go of resistance: Find freedom from tension and overthinking.
- Strengthen your connection: Engage in meaningful practices that bring you into a deeper connection with yourself and others in a supportive, non-judgmental environment.
This is an inclusive environment and everyone is welcome. It is beginner friendly.
BOOK YOUR SPACE
Or Text/whatsapp: 07838035045
Happy Solstice
Love
Kelly x