SATURDAY 17 JANUARY 10.30AM - 12.30PM

 Nourish your body and calm your mind with this mid-winter seasonal yoga practice.

A slow, gentle and supportive session offering space to rest, soften and slow down during the heart of winter. Through grounding movement, simple breathwork and restful sound meditation, you’ll be supported to care for your nervous system, conserve energy and meet the season with kindness and ease.

The session includes:

• Gentle, grounding movement, and soft breath-led flowing sequence
• Simple, accessible pranayama and breathing techniques
• Restful sound meditation with therapeutic vibrations to calm the nervous system and encourage relaxation

This is an opportunity to rest, reflect, and connect in whatever way feels right for you.

Suitable for beginners.

All welcome

Booking essential

Love Kelly