SATURDAY 29 NOVEMBER - 10.30AM - 1.30PM

Nourish your body and calm your mind as you ease into winter with this restorative three-hour workshop. Learn practical tools to boost immunity, support respiratory health, and find balance through the colder months. Leave feeling grounded, revitalised, and ready to embrace winter with steadiness and warmth.

• Movement: a grounding and heart-opening sequence designed to release muscular tension, support circulation, and enhance vitality.  

• Pranayama and breathwork: exploring simple accessible techniques to strengthen the respiratory system and maintain balance during the winter months.

• Sound meditation: immerse yourself into the soothing sounds of Tibetan singing bowls, Koshi chimes, and rain shakers. These therapeutic vibrations calm the nervous system, deepen relaxation, and encourage a sense of inner harmony and renewal.

• Community: Enjoy herbal tea or coffee in a calm, welcoming space — an opportunity to rest, reflect, ask questions, or simply connect in your own way.