Yoga for Happy, Healthy Backs

 A 6-week live, online course designed to improve mobility, build strength, and support long-term back health. 

Inspired by current best practice approaches, this course uses gentle, structured movement to help you feel more confident and comfortable in your body. Sessions are accessible to all levels, with options and guidance to support you in moving at your own pace.

You’ll learn simple, practical ways to support your back, helping you feel more in control of your movement and overall wellbeing.

Start date: Friday 1 May 09:30 AM - 10:30 AM

Normal Price: £90

Introductory Discount Price: £75 - this includes all of the session recordings to keep for lifetime use!

 A 6-week live, online course designed to improve mobility, build strength, and support long-term back health. 

Inspired by current best practice approaches, this course uses gentle, structured movement to help you feel more confident and comfortable in your body. Sessions are accessible to all levels, with options and guidance to support you in moving at your own pace.

You’ll learn simple, practical ways to support your back, helping you feel more in control of your movement and overall wellbeing.

Start date: Friday 1 May 09:30 AM - 10:30 AM

Normal Price: £90

Introductory Discount Price: £75 - this includes all of the session recordings to keep for lifetime use!

• Improved mobility and ease of movement 
• Reduced tension and stiffness in the lower back, hips, and glutes 
• Increased core strength and stability 
• Stronger support for the spine in everyday activities 
• Greater confidence in how you move 
• Simple tools to support your back long term 
• Reduced stress and improved overall wellbeing

 This course is suitable for:

• General lower back discomfort or stiffness 
• Those returning to movement after a break 
• Beginners or those wanting a gentle, structured approach 
• People who spend long periods sitting or standing 
• Anyone looking to build strength and move with more confidence

• A structured, progressive 6-week programme 
• Based on an evidence-informed approach to back care 
• Focuses on strength, mobility, and everyday movement 
• Calm, supportive environment with clear guidance throughout 
• Designed to help you feel more confident and in control of your body

Each class includes gentle movement, simple strength work, breathwork, and relaxation to help ease tension and support your overall wellbeing.  

• 6-week course 
• 1 x 60-minute class per week 
• Fridays at 09:30 am  
• Small group setting for individual support 
• Includes 2 guided breathwork videos 
• Includes  2 relaxation recordings 

Normal Price: £90

Introductory Discount Price: £75 - this includes all of the session recordings to keep for lifetime use!

 This course is delivered live via Google Meet. After booking, you’ll receive your joining link and simple instructions by email. You can join using a phone, tablet, or computer—just click the link, no need to install anything.

• Phone, tablet or computer
• One-hour commitment each week
• Yoga mat
• A space where you won't be disturbed (animals/pets are fine)
• Optional (but helpful):  two yoga blocks (thick books also work), long scarf or belt, pillow, and a chair (like a dining table type chair)

We can discuss all of the above requirements upon booking.