Yoga for Happy, Healthy Backs

 A 6-week course designed to improve mobility, build strength, and support long-term back health. 

Inspired by current best practice approaches, this course uses gentle, structured movement to help you feel more confident and comfortable in your body. Sessions are accessible to all levels, with options and guidance to support you in moving at your own pace.

You’ll learn simple, practical ways to support your back, helping you feel more in control of your movement and overall wellbeing.

• Improved mobility and ease of movement 
• Reduced tension and stiffness in the lower back, hips, and glutes 
• Increased core strength and stability 
• Stronger support for the spine in everyday activities 
• Greater confidence in how you move 
• Simple tools to support your back long term 
• Reduced stress and improved overall wellbeing

 This course is suitable for:

• General lower back discomfort or stiffness 
• Those returning to movement after a break 
• Beginners or those wanting a gentle, structured approach 
• People who spend long periods sitting or standing 
• Anyone looking to build strength and move with more confidence

• A structured, progressive 6-week programme 
• Based on an evidence-informed approach to back care 
• Focuses on strength, mobility, and everyday movement 
• Calm, supportive environment with clear guidance throughout 
• Designed to help you feel more confident and in control of your body

This six-week course gently guides you through reconnecting with your body, improving mobility, and building strength to support your back. You’ll develop core stability, ease tension, and bring everything together through smooth, coordinated movement. By the end, you’ll feel more confident moving with ease and have simple tools to support your back in everyday life. 

 Each class includes gentle movement, simple strength work, breathwork, and relaxation to help ease tension and support your overall wellbeing.  There are two courses, they are the same, select which day works best for you when booking. 

• 6-week course 
• 1 x 60-minute class per week 
• Fridays at 09:30am  and Saturdays at 09:30am  (you attend one class per week) 
• Small group setting for individual support 
• Includes 2 guided breathwork videos 
• Includes  2 relaxation recordings 
• £90 inclusive 

The course is held at 33-35 West Newgate, Lodge 40, Arbroath, DD11 1BZ.

 To join this course, you must be able to get up and down from the floor without assistance (using a chair to help yourself up is absolutely fine).